Top 10 Hydrating Foods to Add Into Your Diet This Summer!

Watermelon

92% water content- also filled with antioxidants, and vitamin C  

Eat fresh, or try our watermelon salad!

Celery

95% water content- vitamin K, and potassium

Add to your favorite wrap, or crunch on it with some hummus or guac!  

Cucumber

95% water content- vitamin K, magnesium, and fiber 

Slice up for a snack with your favorite dip, or try our creamy cucumber salad (link) 

Tomato

94% water content- antioxidants, vitamin A, and C 

Chop up to make bruschetta, salsa, or top your salad with them! Also, try our fresh gazpacho recipe (link) 

Zucchini

94% water content- vitamin A, C, manganese 

Spiralize and serve cold or sauteed with garlic and oil! 

Carrots

90% water content- vitamin A, potassium, vitamin C 

Snack on them as is, or grate them and add to salad, or in a baked good like these carrot cake muffins: https://www.fivejourneys.com/recipes/paleo-carrot-cake-muffins/ 

Oranges

88% water content- vitamin C, potassium and fiber 

Slice up for a boost during the day, or add on top of a salad for a sweet twist! 

Strawberries

91% water content- also vitamin c, fiber, and some trace minerals 

Add a handful to your morning smoothie, yogurt, or hot cereal! 

Lettuce

96% water content- fiber, vitamin K, folate

Use it as a base for your afternoon burrito bowl, or make lettuce tacos with lettuce as the taco shell!  

Bell Peppers

92% water content- fiber, potassium, vitamin C  

Slice up and snack on them with dip or plain, or cut them in half and stuff them with your favorite ground meat and veggies and bake in the oven!

Stay in the loop!

RELATED ARTICLES