Seasonal Allergies Tips & Tricks

How can we fight those pesky seasonal allergies this summer?! Here’s a list of tried & true tips that you can do today to help with your allergy symptoms:

  • Shower before bed to remove all the pollen
  • Don’t let animals in the bedroom
  • Wipe animals down after being outside to remove pollen
  • Get a HEPA filter in your bedroom 
  • Keep the windows closed in the bedroom
  • Get rid of your down comforter and replace it with silk (dust mites don’t like silk)
  • Minimize exposures to all irritations including foods, alcohol, stressful experiences, etc; it all stresses the body and makes it harder to stay balanced
  • Steam/sauna


  • Bee Pollen
  • Local Honey
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