Sautéed Tofu Stir Fry

sauteed tofu stir fry

Ingredients

  • Oil
  • 1 onion, thinly sliced
  • 1 package of baby or regular broccoli, washed and trimmed
  • 1-2 tomatoes, cut into 4-6 wedges
  • 1 can of bamboo shoots, drained
  • 1 package tofu, cut into 16 pieces & pressed with towel to remove excess water
  • Gluten free soy sauce
  • Toasted sesame oil
  • Juice from 1 lemon

Personal tips

  • Serve with rice, quinoa or spaghetti squash

Cooking Instructions

  1. Heat pan, then add enough oil to cover bottom of pan.
  2. Saute onion until cooked, then add broccoli and tomato and quickly toss until
    broccoli brightens in color. Remove veggies and set aside.
  3. In same pan, add more oil and then gently add tofu pieces and saute until crisp on one side then flip, cook until second side is done.
  4. Add soy sauce, toasted sesame oil, and lemon and add back veggies. Mix well.