Roasted Fall Veggies

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Ingredients

  • 1 delicata squash
  • 2 large beets
  • Avocado oil spray
  • Himalayan sea salt
  • Black pepper

Personal tips

  • This recipe is free of all 8 common allergens
  • Beets are a great source of healthful nitrates-these help improve blood flow and naturally reduce blood pressure
  • For avocado oil spray: I like the Chosen Foods brand since it’s propellant and chemical-free!

Cooking Instructions

  1. Preheat oven to 375 degrees
  2. Rinse and scrub beets and squash well, let dry
  3. Slice ends off of squash and cut in half lengthwise; remove seeds from the interior; slice into ~1 inch thick half moons
  4. Peel beets (this is a messy step that can be optional if you’ve cleaned them well (baking soda + water or lemon juice can help remove beet stains from your hands!)
  5. Cube beets into bite-sized portions
  6. Spread out parchment paper onto a baking sheet, place sliced squash and cubed beets onto tray
  7. Spray generously with avocado oil and toss with sea salt and pepper to taste
  8. Bake for about 35-40 minutes (toss 1-2 times in the middle) or until beets are fork tender and squash is golden around the edges
  9. Stores well in the fridge for about a week