Paleo Sweet Potato Yogurt Bowl

  • AIP
  • Candida-Friendly
  • Dairy-Free
  • Detox-Friendly
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Keto
  • Low FODMAP
  • Paleo
  • Peanut-Free
  • Sugar-Free
  • Whole 30


  • 1 small/medium Japanese sweet potato
  • 10-12 oz dairy free plain yogurt (or regular/low lactose for fodmappers if tolerated)
  • 2 scoop of collagen peptides/unflavored protein powder of choice
  • 1.5 T ground flaxseeds
  • 1 tsp cinnamon
  • dash of cardamom
  • 2 T pecan butter (can also use almond/sunflower)
  • Optional: pear, berries or grain free granola

Personal tips

  • Keep to ½ a small or ⅓ of a large sweet potato per serving if keeping low fodmap
  • Cardamom is a digestive aid-helpful for bloating and reducing unwanted gas
  • Sweet potato is a high fiber carb beneficial at supporting your digestive tract when on a keto diet-recommend eating it cooled/cold to reap more prebiotic benefits!

Cooking Instructions

  1. Bake sweet potato until soft & tender (@375 for about 1 hour), let cool
  2. Add yogurt to a bowl and whisk in collagen peptides/protein powder
  3. Scoop ½ of the yogurt into a to-go container and top with ½ of the sweet potato (without skin), ½ tsp cinnamon, pinch of cardamom and sea salt
  4. Sprinkle with ½ the flaxseed and dollup 1 T pecan butter and add additional toppings of choice-I love to add some fresh chopped pear in the winter or organic berries in the summer!