Miso Ginger Chicory Salad
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Miso Ginger Chicory Salad

Miso Ginger Chicory Salad

Ingredients

  • 1 head of radicchio
  • 3-4 radishes
  • ½ large carrot
  • 2 T miso (make sure gluten free-I recommend Miso Master brand)
  • 1-2 inch piece fresh ginger root
  • 1 T tahini
  • 1 small clove garlic
  • 1 tsp local honey
  • 1 5.3 oz container dairy free greek yogurt (or regular if you tolerate milk)
  • ½ tsp salt (more to taste)
  • ¼ cup warm water (more may be needed)

Cooking Instructions

Why do I love this recipe? It’s stocked with digestion-friendly bitter vegetables! Bitter taste is one that tends to be lacking in the American diet-we like to go for sweet or salty!  Bitter veggies are not only loaded with unique vitamins and minerals, they also help improve digestion by stimulating more digestive enzyme flow and stomach acid support. If you’re someone who gets frequently bloated with raw foods or salads-this is a digestion-friendly salad for you!

  1. Wash radicchio, radishes, carrot
  2. Cut the radicchio straight down the middle into 2 halves and then chop into bite sized pieces
  3. Thinly slice radishes and discard stems, peel carrot and grate; combine all veggies into a bowl
  4. Throw all other ingredients into a small blender; add more warm water as needed starting with 1-2 T to thin out dressing to desired consistency
  5. Toss veggies in dressing and let sit for 5-10 minutes before serving

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Miso Ginger Chicory Salad
Miso Ginger Chicory Salad

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Miso Ginger Chicory Salad
Miso Ginger Chicory Salad

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Miso Ginger Chicory Salad
Miso Ginger Chicory Salad

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Miso Ginger Chicory Salad
Miso Ginger Chicory Salad

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Miso Ginger Chicory Salad
Miso Ginger Chicory Salad

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Miso Ginger Chicory Salad
Miso Ginger Chicory Salad

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Miso Ginger Chicory Salad
Miso Ginger Chicory Salad

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Miso Ginger Chicory Salad
Miso Ginger Chicory Salad

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Miso Ginger Chicory Salad
Miso Ginger Chicory Salad

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Miso Ginger Chicory Salad
Miso Ginger Chicory Salad

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$425 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Miso Ginger Chicory Salad
Miso Ginger Chicory Salad

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Miso Ginger Chicory Salad
Miso Ginger Chicory Salad

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Miso Ginger Chicory Salad
Miso Ginger Chicory Salad

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Miso Ginger Chicory Salad
Miso Ginger Chicory Salad

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Miso Ginger Chicory Salad
Miso Ginger Chicory Salad

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted