charles-deluvio-la6DtkODelg-unsplash
  • AIP
  • Candida-Friendly
  • Dairy-Free
  • Detox-Friendly
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Keto
  • Kid Friendly
  • Low FODMAP
  • Low Histamine
  • Low Sugar
  • Nut-Free
  • Paleo
  • Peanut-Free
  • Soy-Free
  • Sugar-Free
  • Vegan
  • Whole 30

Ingredients

  • 1 bag of chopped kale or 1 head of kale, washed and chopped
  • 1 Tbsp. olive or avocado oil
  • Pinch of salt and pepper
  • Other spices of choice: chili powder, red pepper flakes, nutritional yeast, paprika, garlic powder, everything but the bagel seasoning

Cooking Instructions

  1. Coat the kale with the oil and spices and place on a lined baking sheet 
  2. Bake in the oven, turning halfway through, at 350F for 10-15 minutes, or until desired texture/crunch