Easy Gluten-Free Quiche

PXL_20201011_213750243
  • Candida-Friendly
  • Detox-Friendly
  • Gluten-Free
  • Grain-Free
  • Low Sugar
  • Nut-Free
  • Peanut-Free
  • Soy-Free
  • Sugar-Free

Ingredients

  • 2-3 onions, carmelized
  • 1 cup (ish) frozen organic spinach, defrosted
  • 3 eggs, beaten
  • 1 cups goats milk
  • 1/2 cup shredded manchego cheese
  • 1/4 cup shredded pecorino romano
  • Salt, pepper and garlic powder to taste
  • 1 gluten free pie crust (you can also make your own)

Personal tips

  • If you omit the curst and make a crustless quiche this recipe is Keto!

Cooking Instructions

  1. Preheat oven to 350 convect or 375 regular
  2. Bake pie crust until lightly toasted, approximately 12 minutes 
  3. In a bowl, mix together eggs, milk, cheeses and vegetables. 
  4. Pour into pie crust, bake for 50 minutes. 
  5. If you have extra mixture, pour into separate glass container and cook too! 
  6. Serve and enjoy 🙂