AIP Tigernut Chocolate Chip Cookies

tigernut cookies
  • AIP
  • Egg-Free
  • Gluten-Free
  • Grain-Free
  • Low Histamine
  • Nut-Free
  • Peanut-Free


  • 1 cup tigernut flour
  • 2 T cassava flour
  • 2 tsp grass fed gelatin
  • 1 tsp baking soda
  • 1/4 cup salted butter (I used Vital Farms)-room temp-use ghee if AIP
  • ¼ cup coconut oil-liquid (can use other liquid oil like olive)
  • 2 T raw local honey
  • 1 tsp vanilla extract
  • ⅓ c chocolate chips**-I used Pascha unsweetened but Lilys stevia chips work well here too!

Personal tips

  • Make sure to use carob chips if strict AIP
  • Use macadamia nuts/coconut flakes if strict low histamine

Cooking Instructions

  1. Preheat oven to 350
  2. Combine flours, gelatin, baking soda all in a large bowl with a whisk-make sure there are no clumps in the flours
  3. Mix together room temp butter/oil, honey, vanilla and add to dry ingredients; mix until combined
  4. Fold in carob/chocolate chips or other add in
  5. Scoop large tablespoonfuls onto lined cookie sheet and flatten tops a bit
  6. Bake for 8-10 minutes or until edges just golden-don’t over-bake!