Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
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Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
  • Hummus with roasted vegetables – toss broccoli, cauliflower, carrots in avocado oil and roast on a cookie sheet at 400 for 20-30 minutes, until fork tender; these can be dipped warm or cold into hummus (make your own or I recommend Hope hummus brand)
  • Roasted chickpeas – Toss chickpeas as above in avocado or coconut oil and seasonings – paprika, curry, black pepper, sea salt – and bake on a cookie sheet at 400 for @ 20 minutes, until slightly crisp on the outside – stir every 5-10 minutes for even cooking, serve warm
  • Baked Kale – rub kale leaves with a mixture of olive oil and lime juice and salt; bake on a cookie sheet in a 350 oven for 8-15 minutes, until crisp
  • Chopped celery with almond butter or sunflower seed butter
  • Sliced jicama – squeezed with lime and chili powder and dipped into mashed avocado/sea salt
  • Healthified vanilla “milk”shake:  8oz unsweetened coconut milk (I like So Delicious brand), 1 tsp vanilla extract or fresh vanilla bean, 1 T raw almond butter, 2 scoops vanilla protein powder (sugar free), 1-2 Tbsp ground flax, 2-3 ice cubes-Blend!
  • ½ avocado – scooped with 2 T sauerkraut scooped on top-I like Wild Brine or Woodstock brands
  • ½ baked medium sweet potato – mashed and mixed with 2-3 tsp coconut butter or coconut oil and topped with cinnamon and 2 tsp chopped walnuts
  • Siete grain-free tortillas (any flavor) with 1 T sunflower butter and mashed raspberries (roll up like sushi)

Some Convenience On-The-Go Options:

  • Chomps grass-fed beef sticks
  • Bulletproof bars (shortbread, lemon cookie brownie flavors) or  Bhu Foods Keto Protein Bars (online)
  • The Good Bean roasted chickpeas (sea salt flavor only) ~1/2 cup
  • Kite Hill plain greek yogurt topped with ½ cup fresh berries and flaked coconut
  • Simple Mills crackers with mashed avocado or hummus
  • Homemade trail mix: ¼ cup pumpkin seeds with 1-2 T goji berries, ¼ cup mixed nuts of choice (I like almonds, macadamia nuts, brazil nuts)
  • Peeled Snacks Organic Peas Please
  • Justin’s Classic Almond Butter packet with 1 small green apple
  • Rhythm foods Naked Beet chips
  • GimMe Organic Roasted Seaweed snacks-sea salt
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Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$425 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas
Gluten Free/Grain Free/Dairy Free/Sugar Free Snack Ideas

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted