Diet & Nutrition

Let food be your medicine.  

Nourish. Enjoy. Heal. 

a family cooking health food in the kitchen
colorful veggies for diet and nutrition

Great Food. Amazing Life.

We believe food & nutrition is integral to your vitality. Our nutritionist creates personalized plans that support your health goals. It’s time to find amazing food that tastes great, boosts energy and leaves you feeling vital.

Your Custom Meal Plan Addresses:

• Chronic Medical conditions
• Food sensitivities and allergies
• Gastrointestinal health
• Elimination diets
• Specialized diets (paleo, ketogenic, AIP, sugar free, or other)
• Detoxification programs
• Healthy weight management

Eat Better & Feel Amazing!

Join our community to access…

Nutrition Assessment

Concierge Nutrition

Grocery Store Guidance

Longer Visits

Guided Community Detox Programs

Pantry Clean-Out

Corporate Consultations

Whole Body Coaching and Support

Individualized Meal Planning

Family Meal Planning


Recipes and Cooking Tips

Virtual consultations available

Call Us Today!

Why we do what we do...

Esther C.


I have been seeing Dr Trubow for almost 2 years and she is a wonderful doctor. She always takes the time to listen and to find a path that is right for me, not just medically, but also philosophically. Her approach is holistic and natural. I recommend her to all my female friends!

Sandy R.


Highly recommend Dr. Levitan and his staff. After mounting frustration with conventional medicine we came to Five Journeys. Thanks to Dr. Levitan and his approach to finding the cause of a problem and not just treating the symptom, progress is finally being made. We appreciate the holistic approach and are so happy we found Five Journeys.

Ashley I.


I love 5 Journeys, longtime supporters of the owners and believe that the type of health and wellness care they're delivering is life changing. Especially for those who need it most. They approach all aspects of balance, including your physical/structural health, emotional, social, sense of purpose (what drives and motivates you), chemical (nutrients, vitamins etc.,) and then help you understand what plans need to be in place to impact change. It's a true partnership with you at the center.

Deb M.


I am so impressed by the length of time Dr. Trubow spends with me, her thorough and holistic approach, her compassion, and her professionalism. She provides excellent medical care and advice with sensitivity and humor - so critical to my choice in whom I trust with my health.

Mike B.


I have been seeing Dr Levitan and their nutritionist for about 6 months now and am thrilled with their service and my results! Addressed a variety of issues based on test results and am feeling better than I have in the last 10 years! Go see them!