Dr. Trubow’s Favorite At Home Workouts
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Dr. Trubow’s Favorite At Home Workouts

Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

Sometime after my second child was born, I realized that actually going to the gym and taking classes was for my other life…you know, the one before children.  After my second child, I just couldn’t seem to fit it into my schedule. Not to mention that just going to and from the gym took up 35 minutes…essentially one workout of time!

So I started exercising at home and over the years have done a number of different things to stay fit.

Here are my favorite ones:

Pilates

Fluidity.com. This is one of my favorites, although it involves some up front investment in the pilates barre.  It has multiple different levels, and each level has 3 levels of difficulty within it.  It’s fantastic for core strength and helpful with toning, and can assist with helping back pain.

Cardio

My hands down favorite one is Zumba; they have a ton of different programs, and levels available depending on your ability. They even added a step option in recently.  

Conditioning/Core

I’ve just started doing “Core De Force” by Beachbody (and by the way they have a ton of programs, but since I haven’t done them yet I can’t comment on how good they are, but it’s worth checking out!).  This is all about core conditioning and fat loss, and at almost 50, this is now my focus!

Toning

TRX.  This system is best used with someone who can supervise you and correct your technique at first, but this provides a total body toning experience.  

Over the years I’ve also done a lot of workouts from Prevention, and find them to have a range of options great for every level of exercise needs.

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Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$425 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

Dr. Trubow’s Favorite At Home Workouts
Dr. Trubow’s Favorite At Home Workouts

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted