• 1 can of beans you have on hand (I recommend chickpeas, white beans or black beans)
  • 1 clove of garlic or 1.5 tsp garlic powder
  • 2 T tahini (no tahini? you can use sunflower seed butter or just omit and add a bit of warm water)
  • juice of half a lemon
  • ~2 T olive oil
  • dash of salt and pepper
  • few shakes of cumin and/or dried parsley

Cooking Instructions

  1. Add all ingredients to a food processor and blend; add salt to taste and warm water until reaching desired consistency