Health & Wellness Parenting

Allergen-Free Kids Snacks List

by Meg Gerber June 11, 2019
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These snacks are free of gluten/dairy/soy/egg/tree nuts/peanuts/fish/shellfish & even corn! They are not only healthier but tasty and are Nutritionist-approved for your favorite kiddo!

Lesser Evil Grain-Free Paleo Puffs

I call these the “healthified cheese doodle”- all flavors are completely vegan and paleo!

Trader Joe’s Plantain Chips

Salty/crunchy & crispy! A more tummy-friendly corn chip alternative that is great with guacamole!

Primal Kitchen Vegan Ranch dip and Veggie sticks

A great way to get your kids eating more plants!  Pair with carrots, celery sticks or chopped up radishes!

Mission Meats Grass-fed beef sticks

Throw away those slim jims and replace with these grass-fed beef sticks that are nitrate/nitrite and antibiotic free!

Peter Rabbit Organics Fruit Snack Pouches

The ingredients in these fruity pouches are solely made with real fruit and veggie purees!

Amrita Protein Bars

These low sugar bars are high in fiber and protein and contain ingredients you’ve heard of!  They have both fruity and chocolate-y flavors!

Enjoy Life Lentil Chips

Grain-less, crunchy and dippable taboot!

healthy snack

Made Good Soft Baked Cookies

Allergy friendly, non-gmo and school-safe cookies. Bonus – there’s some sneaky veggie and fruits hidden in these!

Enlightened Roasted Broad Beans

High in fiber and taste! These roasted beans are extra crunchy and pack in some protein!

Peeled Snacks Organic Peas Please

A great way to get some of those greens into your kids snacks!

Bare Baked Cinnamon Apple Chips

Simple and naturally sweet – there are only two ingredients in these!

Hu Chocolate Covered Hunks

For the chocolate lover – these are made with simple ingredients and sweetened with coconut sugar – a lower glycemic sweetener!

Inno Foods Coconut Clusters

Simply made with seeds and coconut, a sprinkle of these makes a great substitute for high sugar granola, cookies or candies.

Click here for a printable handout of the snack list!