A Balanced Plate

Here at 5 Journeys, we focus on individualized care, as we recognize that every body is unique and responds differently to food, lifestyle and environmental factors. However, we like to educate on how to build a balanced plate, in order to learn and practice having variety and nutrient density at each meal, throughout the day. Please take a look at the attached graphic, in order to learn how to best balance a plate, and once you start treatment with our functional nutritionist, this formula will be adjusted more specifically, based on your individual needs!