4th of July Dairy-Free Dips
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4th of July Dairy-Free Dips

4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

Looking for some last minute healthy dips for the 4th of July weekend that won’t throw your tummy for a tizzy?  

Check out our favorite Dairy-Free dip recipes below:

7 Layer Mediterranean Dip

Hearty and packed with flavor, this dip is an appetizer “mini meal”! We recommend serving it with raw veggies like endives, radishes, and bell peppers and Simple Mills grain free crackers!  

Black Bean Dip

We love this alongside a fresh salsa with Siete chips!  This one’s a crowd favorite and super simple! Great for any nut or corn allergies.

Summer Salsa

Veggie dense and fiber-packed, this fresh salsa goes great with grilled chicken or fish or as a dip with blue corn chips!  Even better the next day-this is a great make-ahead app.

Cauliflower Hummus

Don’t do well with beans?  Try this legume-free hummus look alike!  Serves great with carrots, roasted veggies or heartier crackers like Mary’s Gone or rice crackers.

Easy Guacamole

Save money by making your guac yourself!  This recipe is just 3 main ingredients and can be modified to your liking-add chopped Roma tomato and red onion for a classic chunky guac, chopped cilantro and finely diced jalapeno for a spicy kick or chopped fresh pineapple and a pinch of paprika for a fruity vibe!

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4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

WHY DO WE DO THIS TEST?

This test looks for the inappropriate presence of bacteria in the small intestine known as Small Intestinal Bacterial Overgrowth or “SIBO”.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Breath

COLLECTION INSTRUCTIONS

COST

$85-$225 depending on insurance coverage. 

4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At Home

SPECIMEN TYPE

Urine

COLLECTION INSTRUCTIONS

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$699

INSURANCE

Fully covered by Medicare. Repeat test prices $249

4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

WHY DO WE DO THIS TEST?

This test evaluates the genetic profile for multiple health indicators. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Blood Spot

COST

$319

INSURANCE

No insurance accepted

COLLECTION INSTRUCTIONS

4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

WHY DO WE DO THIS TEST?

This company can test for lyme, babesia, bartonella and additional tick-borne illnesses. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

around $1600 (depends on panel selected)

INSURANCE

Fully covered by Medicare. May be reimbursed with PPO plans.
4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

WHY DO WE DO THIS TEST?

This test evaluates the presence of harmful mycotoxins (toxins produced by molds).

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$299

INSURANCE

No insurance accepted
4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

WHY DO WE DO THIS TEST?

This test evaluates a wide range of environmental toxins that may be leading to harmful health effects.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$199

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins.
4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

WHY DO WE DO THIS TEST?

Blood work for blood count, urinalysis and vitamin levels.

LOCATION PERFORMED

BLOOD FLUID

Blood

NOTES

You often have to fast for these tests-please check your providers notes.

COST

Depending on the test, deductible or copay may apply.

INSURANCE

Depends on insurance coverage, deductible or copay may apply.
4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

WHY DO WE DO THIS TEST?

Glyphosate (“Round Up”) is a pesticide that is widely used and this test indicates the body’s levels.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

SPECIAL INSTRUCTIONS

Glutathione for 1 week, then bath or sauna.

COST

$99 ($69 if performed with mycotoxins or environmental toxins).

INSURANCE

No insurance accepted $30 discount given if done with mycotoxins or GPL Tox.
4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

WHY DO WE DO THIS TEST?

This test evaluates many measures including micronutrients, antioxidants, minerals, detox, overview of gut function, omegas and toxic exposure. Click here for more information.

LOCATION PERFORMED

At home.

SPECIMEN TYPE

Urine

COST

$179 – $400

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

INSTRUCTIONS

4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

WHY DO WE DO THIS TEST?

This test evaluates the gut function and indicates microbiome balance, overgrowth, infection, inflammation, parasites and digestive efficacy. Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Stool

COST

$179-$425 depending on insurance coverage.

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

SPECIAL INSTRUCTIONS

No probiotics for one week.

VIDEO INSTRUCTIONS

4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

WHY DO WE DO THIS TEST?

This test evaluates the full menstrual cycle, female hormones, and adrenal profile.

LOCATION PERFORMED

At home

BLOOD FLUID

Urine

COST

$160-$329

INSURANCE

Depending on insurance coverage. Fully covered by Medicare.

NOTES

Must be off hormones in order to do the testing.
4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

WHY DO WE DO THIS TEST?

This test is specifically for a tick-borne illness called “Bartonella”.

LOCATION PERFORMED

In office

BLOOD FLUID

Blood

COST

$260

INSURANCE

No insurance accepted
4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

WHY DO WE DO THIS TEST?

This test evaluates the presence of potentially harmful heavy metals stored in the body.  Click here for more information.

LOCATION PERFORMED

At home

SPECIMEN TYPE

Urine

COST

Testing: $79 x2 paid to Doctor’s Data
DMSA: $38 paid to Johnson’s Compounding Pharmacy

INSURANCE

Not covered by Insurance
4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

WHY DO WE DO THIS TEST?

This test measures saliva cortisol testing throughout the course of one day and informs us where there might be an adrenal imbalance.

LOCATION PERFORMED

At home

BLOOD FLUID

Saliva

COST

$80

INSURANCE

No insurance coverage

4th of July Dairy-Free Dips
4th of July Dairy-Free Dips

WHY DO WE DO THIS TEST?

This test is designed to look at food sensitivities (IgG immune responses). It is available in both a 99 or 184 panel. Click here for more information.

LOCATION PERFORMED

In office

SPECIMEN TYPE

Blood

COST

$129-238

INSURANCE

No insurance accepted